11.6 km | 01:08:33 | 05:55/km日期: 2023-02-19 06:20 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92%
Pace: 06'33" / 06'40" / 05'47" / 06'35" / 05'38" / 05'45" / 06'27" / 05'31" / 06'01" / 06'41" / 05'51" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'03") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 572 / 1572 |
3 | | 05'43" (+00'13") | 1000 / 2572 |
4 | | 05'39" (+00'09") | 1000 / 3572 |
5 | | 05'40" (+00'10") | 1000 / 4572 |
6 | | 05'42" (+00'12") | 1000 / 5572 |
7 | | 05'45" (+00'15") | 1000 / 6572 |
8 | | 05'34" (+00'04") | 1000 / 7572 |
9 | | 05'30" | 1000 / 8572 |
10 | | 05'40" (+00'10") | 946 / 9518 |
11 | | 05'39" (+00'09") | 884 / 10402 |
12 | | 06'06" (+00'36") | 1000 / 11402 |
13 | | 13'39" (+08'09") | 179 / 11582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 113.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'40" | 00:13'13" |
3 | 05'47" | 00:19'00" |
4 | 06'35" | 00:25'35" |
5 | 05'38" | 00:31'13" |
6 | 05'45" | 00:36'58" |
7 | 06'27" | 00:43'25" |
8 | 05'31" | 00:48'56" |
9 | 06'01" | 00:54'57" |
10 | 06'41" | 01:01'38" |
11 | 05'51" | 01:07'29" |
11.6 | 08'31" | 01:12'27" |