21.1 km | 02:04:03 | 05:52/km日期: 2015-12-02 20:04 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'31" / 05'43" / 05'41" / 05'37" / 05'32" / 05'57" / 05'39" / 06'03" / 05'40" / 06'08" / 06'01" / 05'45" / 05'54" / 06'18" / 05'51" / 06'34" / 06'07" / 05'56" / 05'59" / 05'50" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 992 / 992 |
2 | | 05'43" (+00'16") | 1002 / 1994 |
3 | | 05'40" (+00'13") | 1001 / 2996 |
4 | | 05'35" (+00'08") | 1003 / 3999 |
5 | | 05'36" (+00'09") | 1017 / 5016 |
6 | | 05'54" (+00'27") | 992 / 6009 |
7 | | 05'41" (+00'14") | 1010 / 7019 |
8 | | 05'58" (+00'31") | 996 / 8016 |
9 | | 05'46" (+00'19") | 1000 / 9017 |
10 | | 06'04" (+00'37") | 1011 / 10028 |
11 | | 05'59" (+00'32") | 997 / 11025 |
12 | | 05'46" (+00'19") | 1008 / 12034 |
13 | | 05'49" (+00'22") | 1008 / 13043 |
14 | | 06'18" (+00'51") | 1000 / 14043 |
15 | | 05'52" (+00'25") | 999 / 15043 |
16 | | 06'32" (+01'05") | 1012 / 16056 |
17 | | 06'10" (+00'43") | 998 / 17055 |
18 | | 05'55" (+00'28") | 996 / 18051 |
19 | | 05'58" (+00'31") | 1005 / 19057 |
20 | | 05'49" (+00'22") | 1001 / 20058 |
21 | | 05'36" (+00'09") | 1014 / 21073 |
22 | | 10'10" (+04'43") | 29 / 21102 |
新鞋第一次上路,還真有點不習慣,跑了兩公里就有點累,但......還是撐到半馬
12月累積里程 :
141.52 km MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'43" | 00:11'14" |
3 | 05'41" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'57" | 00:34'01" |
7 | 05'39" | 00:39'40" |
8 | 06'03" | 00:45'43" |
9 | 05'40" | 00:51'23" |
10 | 06'08" | 00:57'31" |
11 | 06'01" | 01:03'32" |
12 | 05'45" | 01:09'17" |
13 | 05'54" | 01:15'11" |
14 | 06'18" | 01:21'29" |
15 | 05'51" | 01:27'20" |
16 | 06'34" | 01:33'54" |
17 | 06'07" | 01:40'01" |
18 | 05'56" | 01:45'57" |
19 | 05'59" | 01:51'56" |
20 | 05'50" | 01:57'46" |
21 | 05'42" | 02:03'28" |
21.1 | 05'40" | 02:04'03" |