16.0 km | 01:15:07 | 04:41/km日期: 2023-02-18 17:46 - 平均心率: 160 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 54%
Pace: 04'37" / 04'42" / 04'42" / 04'40" / 04'45" / 04'42" / 04'43" / 04'44" / 04'44" / 04'42" / 04'39" / 04'41" / 04'43" / 04'43" / 04'38" / 04'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 398 / 398 |
2 | | 04'42" (+00'09") | 400 / 799 |
3 | | 04'42" (+00'09") | 398 / 1197 |
4 | | 04'39" (+00'06") | 402 / 1600 |
5 | | 04'41" (+00'08") | 404 / 2004 |
6 | | 04'41" (+00'08") | 404 / 2408 |
7 | | 04'42" (+00'09") | 401 / 2809 |
8 | | 04'43" (+00'10") | 402 / 3212 |
9 | | 04'37" (+00'04") | 403 / 3616 |
10 | | 04'40" (+00'07") | 405 / 4021 |
11 | | 04'46" (+00'13") | 403 / 4425 |
12 | | 04'45" (+00'12") | 398 / 4824 |
13 | | 04'41" (+00'08") | 405 / 5229 |
14 | | 04'41" (+00'08") | 406 / 5635 |
15 | | 04'43" (+00'10") | 408 / 6044 |
16 | | 04'41" (+00'08") | 405 / 6449 |
17 | | 04'46" (+00'13") | 408 / 6858 |
18 | | 04'48" (+00'15") | 404 / 7262 |
19 | | 04'39" (+00'06") | 407 / 7669 |
20 | | 04'42" (+00'09") | 406 / 8076 |
21 | | 04'42" (+00'09") | 409 / 8485 |
22 | | 04'47" (+00'14") | 402 / 8887 |
23 | | 04'41" (+00'08") | 408 / 9296 |
24 | | 04'43" (+00'10") | 406 / 9703 |
25 | | 04'35" (+00'02") | 408 / 10112 |
26 | | 04'41" (+00'08") | 408 / 10520 |
27 | | 04'38" (+00'05") | 406 / 10926 |
28 | | 04'39" (+00'06") | 407 / 11334 |
29 | | 04'42" (+00'09") | 406 / 11741 |
30 | | 04'44" (+00'11") | 404 / 12145 |
31 | | 04'42" (+00'09") | 407 / 12553 |
32 | | 04'38" (+00'05") | 407 / 12961 |
33 | | 04'45" (+00'12") | 401 / 13363 |
34 | | 04'42" (+00'09") | 409 / 13772 |
35 | | 04'39" (+00'06") | 405 / 14177 |
36 | | 04'38" (+00'05") | 403 / 14580 |
37 | | 04'37" (+00'04") | 408 / 14989 |
38 | | 04'41" (+00'08") | 403 / 15393 |
39 | | 04'37" (+00'04") | 609 / 16002 |
40 | | 03'50" | 9 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 262.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'42" | 00:09'19" |
3 | 04'42" | 00:14'01" |
4 | 04'40" | 00:18'41" |
5 | 04'45" | 00:23'26" |
6 | 04'42" | 00:28'08" |
7 | 04'43" | 00:32'51" |
8 | 04'44" | 00:37'35" |
9 | 04'44" | 00:42'19" |
10 | 04'42" | 00:47'01" |
11 | 04'39" | 00:51'40" |
12 | 04'41" | 00:56'21" |
13 | 04'43" | 01:01'04" |
14 | 04'43" | 01:05'47" |
15 | 04'38" | 01:10'25" |
16 | 04'39" | 01:15'04" |
16.0 | 04'11" | 01:15'07" |