15.1 km | 01:44:33 | 06:54/km日期: 2023-02-18 16:02 - 總爬升: 383 m - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 55%
Pace: 07'07" / 05'39" / 05'47" / 08'24" / 15'29" / 06'04" / 05'56" / 07'01" / 05'07" / 05'11" / 05'22" / 05'34" / 05'51" / 06'18" / 08'08" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 08'24" (+03'18") | 1000 / 4000 |
| 5 | | 15'29" (+10'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 07'01" (+01'55") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+01'11") | 1000 / 14000 |
| 15 | | 08'07" (+03'01") | 1000 / 15000 |
| 16 | | 12'07" (+07'01") | 131 / 15131 |
2月累積里程 : 270.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'39" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 08'24" | 00:26'57" |
| 5 | 15'29" | 00:42'26" |
| 6 | 06'04" | 00:48'30" |
| 7 | 05'56" | 00:54'26" |
| 8 | 07'01" | 01:01'27" |
| 9 | 05'07" | 01:06'34" |
| 10 | 05'11" | 01:11'45" |
| 11 | 05'22" | 01:17'07" |
| 12 | 05'34" | 01:22'41" |
| 13 | 05'51" | 01:28'32" |
| 14 | 06'18" | 01:34'50" |
| 15 | 08'08" | 01:42'58" |
| 15.1 | 09'23" | 01:44'12" |
展開計圈分析
留言 
