11.0 km | 00:56:15 | 05:06/km日期: 2015-12-02 19:21 - 卡路里: 446 Cal - 總步數: 10854 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'45" / 04'47" / 05'02" / 05'03" / 05'05" / 05'13" / 05'00" / 04'52" / 04'50" / 04'54" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'54") | 1004 / 1004 | 190 / 91 |
| 2 | | 04'58" (+00'09") | 1007 / 2012 | 191 / 104 |
| 3 | | 05'00" (+00'11") | 1002 / 3014 | 190 / 104 |
| 4 | | 05'00" (+00'11") | 1010 / 4024 | 191 / 104 |
| 5 | | 05'03" (+00'14") | 1005 / 5029 | 190 / 103 |
| 6 | | 05'07" (+00'18") | 1005 / 6035 | 192 / 101 |
| 7 | | 04'58" (+00'09") | 1006 / 7042 | 194 / 103 |
| 8 | | 04'49" | 1008 / 8050 | 194 / 106 |
| 9 | | 04'49" | 1002 / 9052 | 196 / 105 |
| 10 | | 04'54" (+00'05") | 1000 / 10052 | 196 / 103 |
| 11 | | 05'29" (+00'40") | 1000 / 11052 | 192 / 94 |
| 12 | | 11:06'40" (+01'51") | 0 / 11053 | 180 / 0 |
125*5x3
120*5x2
(miss 3 laps)
12月累積里程 : 85.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'47" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'52" | 00:40'47" |
| 9 | 04'50" | 00:45'37" |
| 10 | 04'54" | 00:50'31" |
| 11 | 05'25" | 00:55'56" |
| 11.0 | 3166'40" | 00:56'15" |
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