10.1 km | 01:39:19 | 09:52/km日期: 2023-02-16 14:19 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 170
Pace: 08'17" / 06'48" / 06'49" / 06'49" / 26'01" / 06'48" / 06'50" / 06'50" / 14'38" / 06'32" / 51'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 26'00" (+19'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 14'38" (+08'06") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 51'04" (+44'32") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'48" | 00:15'05" |
| 3 | 06'49" | 00:21'54" |
| 4 | 06'49" | 00:28'43" |
| 5 | 26'01" | 00:54'44" |
| 6 | 06'48" | 01:01'32" |
| 7 | 06'50" | 01:08'22" |
| 8 | 06'50" | 01:15'12" |
| 9 | 14'38" | 01:29'50" |
| 10 | 06'32" | 01:36'22" |
| 10.1 | 51'05" | 01:39'19" |
展開計圈分析
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