10.1 km | 01:07:20 | 06:39/km日期: 2023-02-18 15:52 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 56%
Pace: 08'49" / 06'18" / 06'13" / 06'07" / 06'11" / 06'14" / 05'56" / 05'56" / 05'56" / 08'07" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'55") | 1000 / 1000 |
2 | | 06'17" (+00'22") | 1000 / 2000 |
3 | | 06'13" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'14" (+00'19") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'56" (+00'01") | 1000 / 9000 |
10 | | 08'07" (+02'12") | 1000 / 10000 |
11 | | 14'46" (+08'51") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
256.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'18" | 00:15'07" |
3 | 06'13" | 00:21'20" |
4 | 06'07" | 00:27'27" |
5 | 06'11" | 00:33'38" |
6 | 06'14" | 00:39'52" |
7 | 05'56" | 00:45'48" |
8 | 05'56" | 00:51'44" |
9 | 05'56" | 00:57'40" |
10 | 08'07" | 01:05'47" |
10.1 | 14'44" | 01:07'19" |