12.3 km | 01:17:07 | 06:17/km日期: 2023-02-18 15:14 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 39%
Pace: 06'53" / 07'22" / 07'35" / 07'11" / 06'49" / 07'00" / 06'10" / 05'59" / 06'15" / 07'35" / 05'46" / 07'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 07'11" (+01'25") | 1000 / 4000 |
| 5 | | 06'48" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'22" | 00:14'15" |
| 3 | 07'35" | 00:21'50" |
| 4 | 07'11" | 00:29'01" |
| 5 | 06'49" | 00:35'50" |
| 6 | 07'00" | 00:42'50" |
| 7 | 06'10" | 00:49'00" |
| 8 | 05'59" | 00:54'59" |
| 9 | 06'15" | 01:01'14" |
| 10 | 07'35" | 01:08'49" |
| 11 | 05'46" | 01:14'35" |
| 12 | 07'34" | 01:22'09" |
| 12.3 | 05'45" | 01:23'38" |
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