11.7 km | 00:59:21 | 05:04/km日期: 2023-02-18 10:41 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 190
Pace: 04'59" / 04'55" / 04'52" / 05'05" / 05'13" / 05'10" / 05'15" / 05'25" / 04'57" / 04'52" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 05'13" | 00:25'04" |
| 6 | 05'10" | 00:30'14" |
| 7 | 05'15" | 00:35'29" |
| 8 | 05'25" | 00:40'54" |
| 9 | 04'57" | 00:45'51" |
| 10 | 04'52" | 00:50'43" |
| 11 | 05'04" | 00:55'47" |
| 11.7 | 05'04" | 00:59'23" |
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