20.5 km | 02:22:19 | 06:56/km日期: 2023-02-18 08:48 - 總爬升: 611 m - 平均心率: 157 - 卡路里: 1839 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76%
Pace: 06'57" / 05'48" / 05'57" / 06'16" / 06'07" / 05'59" / 05'44" / 08'12" / 07'36" / 10'53" / 12'35" / 11'20" / 07'27" / 05'30" / 06'03" / 05'02" / 06'01" / 05'43" / 04'37" / 05'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'15" (+01'38") | 1000 / 4000 |
| 5 | | 06'07" (+01'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'21") | 1000 / 6000 |
| 7 | | 05'43" (+01'06") | 1000 / 7000 |
| 8 | | 08'12" (+03'35") | 1000 / 8000 |
| 9 | | 07'35" (+02'58") | 1000 / 9000 |
| 10 | | 10'52" (+06'15") | 1000 / 10000 |
| 11 | | 12'35" (+07'58") | 1000 / 11000 |
| 12 | | 11'19" (+06'42") | 1000 / 12000 |
| 13 | | 07'27" (+02'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'52") | 1000 / 14000 |
| 15 | | 06'03" (+01'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+01'24") | 1000 / 17000 |
| 18 | | 05'42" (+01'05") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'14" (+00'37") | 1000 / 20000 |
| 21 | | 06'53" (+02'16") | 479 / 20479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'48" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 05'44" | 00:42'48" |
| 8 | 08'12" | 00:51'00" |
| 9 | 07'36" | 00:58'36" |
| 10 | 10'53" | 01:09'29" |
| 11 | 12'35" | 01:22'04" |
| 12 | 11'20" | 01:33'24" |
| 13 | 07'27" | 01:40'51" |
| 14 | 05'30" | 01:46'21" |
| 15 | 06'03" | 01:52'24" |
| 16 | 05'02" | 01:57'26" |
| 17 | 06'01" | 02:03'27" |
| 18 | 05'43" | 02:09'10" |
| 19 | 04'37" | 02:13'47" |
| 20 | 05'14" | 02:19'01" |
| 20.5 | 06'55" | 02:22'20" |
留言 
展開計圈分析
