11.0 km | 00:52:18 | 04:45/km日期: 2023-02-18 06:02 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 06'06" / 05'42" / 07'57" / 04'34" / 04'31" / 04'25" / 04'26" / 04'25" / 04'21" / 04'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'53") | 1000 / 1000 |
2 | | 05'41" (+01'28") | 1000 / 2000 |
3 | | 05'03" (+00'50") | 779 / 2779 |
4 | | 04'34" (+00'21") | 412 / 3192 |
5 | | 04'37" (+00'24") | 405 / 3598 |
6 | | 04'32" (+00'19") | 404 / 4002 |
7 | | 04'30" (+00'17") | 406 / 4409 |
8 | | 04'30" (+00'17") | 408 / 4817 |
9 | | 04'30" (+00'17") | 406 / 5223 |
10 | | 04'23" (+00'10") | 412 / 5636 |
11 | | 04'27" (+00'14") | 406 / 6043 |
12 | | 04'25" (+00'12") | 405 / 6449 |
13 | | 04'25" (+00'12") | 409 / 6858 |
14 | | 04'25" (+00'12") | 408 / 7266 |
15 | | 04'25" (+00'12") | 407 / 7674 |
16 | | 04'22" (+00'09") | 411 / 8086 |
17 | | 04'24" (+00'11") | 404 / 8491 |
18 | | 04'19" (+00'06") | 406 / 8897 |
19 | | 04'18" (+00'05") | 408 / 9305 |
20 | | 04'20" (+00'07") | 404 / 9710 |
21 | | 04'20" (+00'07") | 407 / 10117 |
22 | | 04'14" (+00'01") | 410 / 10528 |
23 | | 04'13" | 408 / 10936 |
24 | | 12'23" (+08'10") | 42 / 10978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 189.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 07'57" | 00:19'45" |
4 | 04'34" | 00:24'19" |
5 | 04'31" | 00:28'50" |
6 | 04'25" | 00:33'15" |
7 | 04'26" | 00:37'41" |
8 | 04'25" | 00:42'06" |
9 | 04'21" | 00:46'27" |
10 | 04'20" | 00:50'47" |
11.0 | 04'36" | 00:55'18" |