30.0 km | 02:49:26 | 05:38/km日期: 2023-02-18 06:36 - 平均心率: 155 - 卡路里: 1609 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91%
Pace: 05'57" / 05'45" / 05'47" / 05'51" / 05'42" / 06'19" / 05'41" / 05'37" / 05'38" / 06'00" / 05'43" / 05'42" / 05'39" / 05'33" / 05'39" / 06'22" / 05'33" / 05'35" / 05'42" / 05'33" / 06'43" / 05'33" / 05'37" / 05'41" / 05'34" / 06'30" / 05'42" / 05'38" / 05'33" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" (+00'02") | 1000 / 22000 |
| 23 | | 05'36" (+00'06") | 1000 / 23000 |
| 24 | | 05'41" (+00'11") | 1000 / 24000 |
| 25 | | 05'34" (+00'04") | 1000 / 25000 |
| 26 | | 05'33" (+00'03") | 1000 / 26000 |
| 27 | | 05'41" (+00'11") | 1000 / 27000 |
| 28 | | 05'38" (+00'08") | 1000 / 28000 |
| 29 | | 05'33" (+00'03") | 1000 / 29000 |
| 30 | | 05'32" (+00'02") | 1000 / 30000 |
| 31 | | 04'46" | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 194.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 06'19" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 05'38" | 00:52'17" |
| 10 | 06'00" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12 | 05'42" | 01:09'42" |
| 13 | 05'39" | 01:15'21" |
| 14 | 05'33" | 01:20'54" |
| 15 | 05'39" | 01:26'33" |
| 16 | 06'22" | 01:32'55" |
| 17 | 05'33" | 01:38'28" |
| 18 | 05'35" | 01:44'03" |
| 19 | 05'42" | 01:49'45" |
| 20 | 05'33" | 01:55'18" |
| 21 | 06'43" | 02:02'01" |
| 22 | 05'33" | 02:07'34" |
| 23 | 05'37" | 02:13'11" |
| 24 | 05'41" | 02:18'52" |
| 25 | 05'34" | 02:24'26" |
| 26 | 06'30" | 02:30'56" |
| 27 | 05'42" | 02:36'38" |
| 28 | 05'38" | 02:42'16" |
| 29 | 05'33" | 02:47'49" |
| 30 | 05'33" | 02:53'22" |
| 30.0 | 05'04" | 02:53'28" |
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