10.3 km | 01:43:56 | 10:03/km日期: 2023-02-18 07:06 - 平均心率: 115 - 卡路里: 696 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 89%
Pace: 13'47" / 23'29" / 14'30" / 06'23" / 08'24" / 06'36" / 06'44" / 08'06" / 06'44" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+07'42") | 1000 / 1000 |
| 2 | | 23'28" (+17'14") | 1000 / 2000 |
| 3 | | 18'40" (+12'26") | 632 / 2632 |
| 4 | | 06'44" (+00'30") | 862 / 3494 |
| 5 | | 06'18" (+00'04") | 428 / 3923 |
| 6 | | 06'14" | 424 / 4347 |
| 7 | | 06'31" (+00'17") | 426 / 4773 |
| 8 | | 10'40" (+04'26") | 487 / 5261 |
| 9 | | 06'32" (+00'18") | 401 / 5662 |
| 10 | | 06'37" (+00'23") | 424 / 6086 |
| 11 | | 06'42" (+00'28") | 433 / 6520 |
| 12 | | 06'51" (+00'37") | 428 / 6948 |
| 13 | | 08'13" (+01'59") | 861 / 7809 |
| 14 | | 06'45" (+00'31") | 425 / 8234 |
| 15 | | 06'49" (+00'35") | 404 / 8639 |
| 16 | | 06'47" (+00'33") | 434 / 9074 |
| 17 | | 06'51" (+00'37") | 401 / 9476 |
| 18 | | 06'46" (+00'32") | 415 / 9891 |
| 19 | | 06'56" (+00'42") | 434 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 23'29" | 00:37'16" |
| 3 | 14'30" | 00:51'46" |
| 4 | 06'23" | 00:58'09" |
| 5 | 08'24" | 01:06'33" |
| 6 | 06'36" | 01:13'09" |
| 7 | 06'44" | 01:19'53" |
| 8 | 08'06" | 01:27'59" |
| 9 | 06'44" | 01:34'43" |
| 10 | 06'47" | 01:41'30" |
| 10.3 | 07'01" | 01:43'47" |
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