17.2 km | 01:30:50 | 05:15/km日期: 2015-12-02 16:05 - 總爬升: 549 m - 卡路里: 1222 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'06" / 04'50" / 04'30" / 05'29" / 04'33" / 04'47" / 05'17" / 04'18" / 05'02" / 05'31" / 04'23" / 06'24" / 06'06" / 04'59" / 05'51" / 06'33" / 05'07" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 1397 / 1397 |
| 2 | | 04'22" (+00'06") | 1404 / 2802 |
| 3 | | 05'27" (+01'11") | 1396 / 4198 |
| 4 | | 04'17" (+00'01") | 1380 / 5578 |
| 5 | | 05'20" (+01'04") | 1411 / 6990 |
| 6 | | 04'16" | 1389 / 8379 |
| 7 | | 05'26" (+01'10") | 1396 / 9776 |
| 8 | | 04'45" (+00'29") | 1393 / 11170 |
| 9 | | 06'27" (+02'11") | 1392 / 12562 |
| 10 | | 05'04" (+00'48") | 1908 / 14470 |
| 11 | | 28'26" (+24'10") | 22 / 14492 |
| 12 | | 05'49" (+01'33") | 1382 / 15874 |
| 13 | | 05'44" (+01'28") | 1375 / 17250 |
12月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'50" | 00:10'56" |
| 3 | 04'30" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 04'33" | 00:25'28" |
| 6 | 04'47" | 00:30'15" |
| 7 | 05'17" | 00:35'32" |
| 8 | 04'18" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 05'31" | 00:50'23" |
| 11 | 04'23" | 00:54'46" |
| 12 | 06'24" | 01:01'10" |
| 13 | 06'06" | 01:07'16" |
| 14 | 04'59" | 01:12'15" |
| 15 | 05'51" | 01:18'06" |
| 16 | 06'33" | 01:24'39" |
| 17 | 05'07" | 01:29'46" |
| 17.3 | 04'15" | 01:30'50" |
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