14.1 km | 01:22:30 | 05:51/km日期: 2015-12-02 15:12 - 地點: 高雄大學 - 卡路里: 786 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'57" / 05'41" / 05'59" / 05'50" / 05'56" / 05'52" / 06'01" / 06'08" / 05'50" / 05'46" / 05'46" / 05'55" / 05'50" / 05'58" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'15") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 05'49" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'45" (+00'04") | 1000 / 10000 |
11 | | 05'46" (+00'05") | 1000 / 11000 |
12 | | 05'54" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'09") | 1000 / 13000 |
14 | | 05'52" (+00'11") | 1000 / 14000 |
15 | | 05'24" | 83 / 14083 |
12月累積里程 :
474.17 km Asics TARTHERZEAL 2 累積 :
2182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'59" | 00:17'37" |
4 | 05'50" | 00:23'27" |
5 | 05'56" | 00:29'23" |
6 | 05'52" | 00:35'15" |
7 | 06'01" | 00:41'16" |
8 | 06'08" | 00:47'24" |
9 | 05'50" | 00:53'14" |
10 | 05'46" | 00:59'00" |
11 | 05'46" | 01:04'46" |
12 | 05'55" | 01:10'41" |
13 | 05'50" | 01:16'31" |
14 | 05'58" | 01:22'29" |
14.1 | 04'22" | 01:22'51" |