10.3 km | 01:04:04 | 06:11/km日期: 2023-02-17 18:01 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 172
Pace: 03'01" / 06'18" / 06'09" / 06'02" / 06'21" / 06'08" / 05'59" / 05'55" / 06'21" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'18" | 00:09'19" |
| 3 | 06'09" | 00:15'28" |
| 4 | 06'02" | 00:21'30" |
| 5 | 06'21" | 00:27'51" |
| 6 | 06'08" | 00:33'59" |
| 7 | 05'59" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 06'21" | 00:52'14" |
| 10 | 06'23" | 00:58'37" |
| 10.3 | 06'14" | 01:00'46" |
留言 
展開計圈分析
