15.7 km | 01:24:28 | 05:23/km日期: 2023-02-17 19:20 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 845 Cal - 總步數: 15628 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 82%
Pace: 04'53" / 06'11" / 04'57" / 04'52" / 04'55" / 05'02" / 04'49" / 04'46" / 04'44" / 04'45" / 04'43" / 04'50" / 04'47" / 04'33" / 07'17" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'13") | 1002 / 1002 | 168 / 119 |
2 | | 06'30" (+01'46") | 1000 / 2003 | 167 / 91 |
3 | | 04'48" (+00'04") | 1000 / 3003 | 178 / 116 |
4 | | 05'01" (+00'17") | 1000 / 4003 | 179 / 111 |
5 | | 04'59" (+00'15") | 1003 / 5006 | 180 / 111 |
6 | | 05'09" (+00'25") | 1001 / 6008 | 180 / 107 |
7 | | 04'52" (+00'08") | 1000 / 7008 | 181 / 112 |
8 | | 04'50" (+00'06") | 1000 / 8009 | 181 / 113 |
9 | | 04'45" (+00'01") | 1002 / 9012 | 182 / 114 |
10 | | 04'52" (+00'08") | 1002 / 10014 | 183 / 112 |
11 | | 04'48" (+00'04") | 1002 / 11016 | 182 / 113 |
12 | | 04'59" (+00'15") | 1002 / 12019 | 182 / 109 |
13 | | 04'44" | 1001 / 13020 | 182 / 115 |
14 | | 05'46" (+01'02") | 1001 / 14021 | 188 / 91 |
15 | | 07'20" (+02'36") | 1002 / 15024 | 213 / 63 |
16 | | 09'19" (+04'35") | 630 / 15654 | 212 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
359.98 km ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'11" | 00:11'04" |
3 | 04'57" | 00:16'01" |
4 | 04'52" | 00:20'53" |
5 | 04'55" | 00:25'48" |
6 | 05'02" | 00:30'50" |
7 | 04'49" | 00:35'39" |
8 | 04'46" | 00:40'25" |
9 | 04'44" | 00:45'09" |
10 | 04'45" | 00:49'54" |
11 | 04'43" | 00:54'37" |
12 | 04'50" | 00:59'27" |
13 | 04'47" | 01:04'14" |
14 | 04'33" | 01:08'47" |
15 | 07'17" | 01:16'04" |
15.7 | 12'48" | 01:24'28" |