12.2 km | 00:53:44 | 04:24/km日期: 2023-02-17 20:09 - 平均心率: 169 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 04'24" / 04'24" / 04'30" / 04'28" / 04'22" / 04'29" / 04'24" / 04'25" / 04'24" / 04'30" / 04'21" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 403 / 403 |
| 2 | | 04'26" (+00'08") | 401 / 805 |
| 3 | | 04'22" (+00'04") | 411 / 1216 |
| 4 | | 04'20" (+00'02") | 414 / 1630 |
| 5 | | 04'29" (+00'11") | 402 / 2033 |
| 6 | | 04'34" (+00'16") | 396 / 2430 |
| 7 | | 04'32" (+00'14") | 398 / 2828 |
| 8 | | 04'26" (+00'08") | 400 / 3228 |
| 9 | | 04'26" (+00'08") | 403 / 3632 |
| 10 | | 04'22" (+00'04") | 416 / 4048 |
| 11 | | 04'24" (+00'06") | 416 / 4464 |
| 12 | | 04'21" (+00'03") | 405 / 4869 |
| 13 | | 04'31" (+00'13") | 401 / 5271 |
| 14 | | 04'29" (+00'11") | 406 / 5677 |
| 15 | | 04'26" (+00'08") | 405 / 6082 |
| 16 | | 04'24" (+00'06") | 407 / 6489 |
| 17 | | 04'24" (+00'06") | 407 / 6896 |
| 18 | | 04'26" (+00'08") | 409 / 7306 |
| 19 | | 04'24" (+00'06") | 408 / 7714 |
| 20 | | 04'23" (+00'05") | 405 / 8120 |
| 21 | | 04'23" (+00'05") | 415 / 8535 |
| 22 | | 04'27" (+00'09") | 398 / 8933 |
| 23 | | 04'20" (+00'02") | 415 / 9348 |
| 24 | | 04'28" (+00'10") | 404 / 9753 |
| 25 | | 04'25" (+00'07") | 407 / 10160 |
| 26 | | 04'23" (+00'05") | 407 / 10568 |
| 27 | | 04'26" (+00'08") | 402 / 10970 |
| 28 | | 04'28" (+00'10") | 407 / 11377 |
| 29 | | 04'25" (+00'07") | 406 / 11783 |
| 30 | | 03'49" | 406 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'22" | 00:22'08" |
| 6 | 04'29" | 00:26'37" |
| 7 | 04'24" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'24" | 00:39'50" |
| 10 | 04'30" | 00:44'20" |
| 11 | 04'21" | 00:48'41" |
| 12 | 04'25" | 00:53'06" |
| 12.2 | 03'19" | 00:53'44" |
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