7.6 km | 00:38:20 | 05:03/km日期: 2023-02-17 17:49 - 地點: 國小 - 平均心率: 130 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53%
Pace: 05'43" / 04'55" / 04'27" / 04'12" / 04'19" / 05'20" / 05'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'11") | 1000 / 1000 |
| 2 | | 04'55" (+01'23") | 866 / 1866 |
| 3 | | 05'39" (+02'07") | 16 / 1882 |
| 4 | | 04'47" (+01'15") | 69 / 1952 |
| 5 | | 05'02" (+01'30") | 148 / 2101 |
| 6 | | 03'43" (+00'11") | 89 / 2190 |
| 7 | | 04'40" (+01'08") | 160 / 2350 |
| 8 | | 03'48" (+00'16") | 87 / 2438 |
| 9 | | 04'47" (+01'15") | 156 / 2594 |
| 10 | | 03'46" (+00'14") | 88 / 2682 |
| 11 | | 04'48" (+01'16") | 156 / 2838 |
| 12 | | 03'51" (+00'19") | 86 / 2925 |
| 13 | | 04'38" (+01'06") | 161 / 3087 |
| 14 | | 03'38" (+00'06") | 91 / 3178 |
| 15 | | 04'14" (+00'42") | 176 / 3355 |
| 16 | | 03'38" (+00'06") | 91 / 3446 |
| 17 | | 04'36" (+01'04") | 162 / 3609 |
| 18 | | 03'48" (+00'16") | 87 / 3696 |
| 19 | | 04'36" (+01'04") | 162 / 3859 |
| 20 | | 03'49" (+00'17") | 87 / 3946 |
| 21 | | 04'39" (+01'07") | 161 / 4108 |
| 22 | | 03'48" (+00'16") | 87 / 4195 |
| 23 | | 04'42" (+01'10") | 159 / 4355 |
| 24 | | 03'43" (+00'11") | 89 / 4444 |
| 25 | | 04'30" (+00'58") | 166 / 4610 |
| 26 | | 03'32" | 94 / 4704 |
| 27 | | 04'48" (+01'16") | 155 / 4860 |
| 28 | | 04'20" (+00'48") | 326 / 5187 |
| 29 | | 05'14" (+01'42") | 1000 / 6187 |
| 30 | | 05'09" (+01'37") | 1000 / 7187 |
| 31 | | 08'59" (+05'27") | 374 / 7562 |
| 32 | | 08'20" (+04'48") | 7 / 7569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
350.28 km 
Asics MAGIC SPEED 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'55" | 00:10'38" |
| 3 | 04'27" | 00:15'05" |
| 4 | 04'12" | 00:19'17" |
| 5 | 04'19" | 00:23'36" |
| 6 | 05'20" | 00:28'56" |
| 7 | 05'08" | 00:34'04" |
| 7.6 | 07'43" | 00:38'28" |
展開計圈分析
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