14.3 km | 01:37:56 | 06:50/km日期: 2023-02-17 13:50 - 平均心率: 162 - 卡路里: 923 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 57%
Pace: 06'17" / 06'11" / 06'13" / 08'14" / 07'03" / 06'53" / 07'00" / 07'03" / 12'19" / 07'15" / 06'56" / 07'00" / 07'07" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'57") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'56" (+00'46") | 1000 / 11000 |
| 12 | | 06'59" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+00'57") | 1000 / 13000 |
| 14 | | 06'53" (+00'43") | 1000 / 14000 |
| 15 | | 06'42" (+00'32") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 08'14" | 00:26'55" |
| 5 | 07'03" | 00:33'58" |
| 6 | 06'53" | 00:40'51" |
| 7 | 07'00" | 00:47'51" |
| 8 | 07'03" | 00:54'54" |
| 9 | 12'19" | 01:07'13" |
| 10 | 07'15" | 01:14'28" |
| 11 | 06'56" | 01:21'24" |
| 12 | 07'00" | 01:28'24" |
| 13 | 07'07" | 01:35'31" |
| 14 | 06'54" | 01:42'25" |
| 14.3 | 06'42" | 01:44'38" |
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