15.0 km | 06:28:28 | 25:50/km日期: 2023-02-17 09:12 - 總爬升: 2081 m - 平均心率: 131 - 卡路里: 2673 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 74%
Pace: 16'17" / 24'22" / 24'44" / 26'58" / 25'33" / 23'34" / 31'58" / 22'44" / 33'26" / 24'24" / 34'04" / 27'32" / 33'13" / 23'44" / 15'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'16" (+02'38") | 1000 / 1000 |
2 | | 22'08" (+08'30") | 268 / 1268 |
3 | | 24'40" (+11'02") | 871 / 2139 |
4 | | 55'11" (+41'33") | 29 / 2168 |
5 | | 23'56" (+10'18") | 847 / 3015 |
6 | | 01:08'52" (+55'14") | 46 / 3062 |
7 | | 24'59" (+11'21") | 859 / 3921 |
8 | | 31'04" (+17'26") | 25 / 3947 |
9 | | 22'22" (+08'44") | 837 / 4784 |
10 | | 01:12'33" (+58'55") | 42 / 4826 |
11 | | 25'48" (+12'10") | 859 / 5686 |
12 | | 27'02" (+13'24") | 35 / 5722 |
13 | | 23'48" (+10'10") | 840 / 6563 |
14 | | 01:28'02" (+14'24") | 60 / 6623 |
15 | | 26'56" (+13'18") | 865 / 7489 |
16 | | 33'06" (+19'28") | 37 / 7526 |
17 | | 24'55" (+11'17") | 848 / 8375 |
18 | | 01:45'40" (+32'02") | 30 / 8405 |
19 | | 28'54" (+15'16") | 875 / 9281 |
20 | | 47'26" (+33'48") | 36 / 9317 |
21 | | 25'38" (+12'00") | 841 / 10159 |
22 | | 01:21'10" (+07'32") | 74 / 10233 |
23 | | 29'43" (+16'05") | 870 / 11104 |
24 | | 01:11'27" (+57'49") | 32 / 11137 |
25 | | 25'59" (+12'21") | 855 / 11993 |
26 | | 01:19'28" (+05'50") | 48 / 12041 |
27 | | 29'18" (+15'40") | 884 / 12925 |
28 | | 01:12'45" (+59'07") | 38 / 12963 |
29 | | 23'56" (+10'18") | 1000 / 13963 |
30 | | 15'37" (+01'59") | 1000 / 14963 |
31 | | 13'38" | 59 / 15022 |
32 | | 26'51" (+13'13") | 7 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'17" | 00:16'17" |
2 | 24'22" | 00:40'39" |
3 | 24'44" | 01:05'23" |
4 | 26'58" | 01:32'21" |
5 | 25'33" | 01:57'54" |
6 | 23'34" | 02:21'28" |
7 | 31'58" | 02:53'26" |
8 | 22'44" | 03:16'10" |
9 | 33'26" | 03:49'36" |
10 | 24'24" | 04:14'00" |
11 | 34'04" | 04:48'04" |
12 | 27'32" | 05:15'36" |
13 | 33'13" | 05:48'49" |
14 | 23'44" | 06:12'33" |
15 | 15'26" | 06:27'59" |
15.0 | 16'22" | 06:28'29" |