10.6 km | 00:56:50 | 05:20/km日期: 2023-02-17 08:25 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 61%
Pace: 05'28" / 05'33" / 05'32" / 05'31" / 05'34" / 05'21" / 05'07" / 05'13" / 05'06" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'07" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'06" | 00:53'31" |
| 10.6 | 05'14" | 00:56'51" |
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