6.2 km | 00:34:18 | 05:34/km日期: 2015-12-01 19:33 - 卡路里: 459 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'16" / 05'38" / 05'36" / 05'09" / 06'04" / 05'14" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'01") | 302 / 302 |
| 2 | | 12'11" (+08'55") | 105 / 408 |
| 3 | | 03'29" (+00'13") | 313 / 721 |
| 4 | | 13'39" (+10'23") | 85 / 806 |
| 5 | | 03'32" (+00'16") | 313 / 1120 |
| 6 | | 13'23" (+10'07") | 88 / 1208 |
| 7 | | 03'25" (+00'09") | 311 / 1519 |
| 8 | | 12'10" (+08'54") | 98 / 1618 |
| 9 | | 03'16" | 316 / 1934 |
| 10 | | 13'00" (+09'44") | 96 / 2031 |
| 11 | | 03'18" (+00'02") | 322 / 2353 |
| 12 | | 12'31" (+09'15") | 99 / 2452 |
| 13 | | 03'21" (+00'05") | 317 / 2770 |
| 14 | | 12'41" (+09'25") | 96 / 2866 |
| 15 | | 03'33" (+00'17") | 309 / 3176 |
| 16 | | 12'25" (+09'09") | 96 / 3273 |
| 17 | | 03'19" (+00'03") | 322 / 3595 |
| 18 | | 12'41" (+09'25") | 94 / 3690 |
| 19 | | 03'26" (+00'10") | 321 / 4011 |
| 20 | | 13'19" (+10'03") | 89 / 4100 |
| 21 | | 03'23" (+00'07") | 313 / 4414 |
| 22 | | 13'09" (+09'53") | 93 / 4507 |
| 23 | | 03'24" (+00'08") | 323 / 4831 |
| 24 | | 12'38" (+09'22") | 94 / 4926 |
| 25 | | 03'25" (+00'09") | 313 / 5240 |
| 26 | | 13'15" (+09'59") | 91 / 5331 |
| 27 | | 03'30" (+00'14") | 312 / 5644 |
| 28 | | 12'01" (+08'45") | 101 / 5746 |
| 29 | | 03'27" (+00'11") | 316 / 6062 |
| 30 | | 12'44" (+09'28") | 89 / 6152 |
12月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 06'04" | 00:27'43" |
| 6 | 05'14" | 00:32'57" |
| 6.2 | 09'03" | 00:34'20" |
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