7.6 km | 00:45:12 | 05:58/km日期: 2023-02-16 19:37 - 平均心率: 149 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64%
Pace: 04'30" / 06'41" / 06'43" / 06'41" / 04'53" / 06'21" / 06'29" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 1000 / 1000 |
2 | | 05'27" (+01'19") | 8 / 1008 |
3 | | 12'47" (+08'39") | 261 / 1270 |
4 | | 04'27" (+00'19") | 1000 / 2270 |
5 | | 04'52" (+00'44") | 21 / 2291 |
6 | | 14'23" (+10'15") | 232 / 2523 |
7 | | 04'24" (+00'16") | 1000 / 3523 |
8 | | 05'13" (+01'05") | 26 / 3550 |
9 | | 12'46" (+08'38") | 259 / 3809 |
10 | | 04'29" (+00'21") | 1000 / 4809 |
11 | | 04'55" (+00'47") | 17 / 4827 |
12 | | 14'04" (+09'56") | 241 / 5068 |
13 | | 04'28" (+00'20") | 1000 / 6068 |
14 | | 05'44" (+01'36") | 12 / 6081 |
15 | | 12'46" (+08'38") | 263 / 6344 |
16 | | 04'08" | 1000 / 7344 |
17 | | 05'04" (+00'56") | 13 / 7357 |
18 | | 06'47" (+02'39") | 217 / 7575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 245.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'41" | 00:11'11" |
3 | 06'43" | 00:17'54" |
4 | 06'41" | 00:24'35" |
5 | 04'53" | 00:29'28" |
6 | 06'21" | 00:35'49" |
7 | 06'29" | 00:42'18" |
7.6 | 05'05" | 00:45'14" |