13.0 km | 01:18:54 | 06:03/km日期: 2023-02-17 04:00 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 214
Pace: 06'35" / 06'24" / 06'36" / 06'12" / 06'19" / 05'59" / 06'00" / 05'52" / 05'56" / 05'40" / 05'41" / 05'48" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 05'59" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'52" | 00:49'57" |
| 9 | 05'56" | 00:55'53" |
| 10 | 05'40" | 01:01'33" |
| 11 | 05'41" | 01:07'14" |
| 12 | 05'48" | 01:13'02" |
| 13 | 05'42" | 01:18'44" |
| 13.0 | 06'07" | 01:18'55" |
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