7.2 km | 00:45:14 | 06:14/km日期: 2015-12-02 06:07 - 地點: 僑平國小 - 平均心率: 154 - 卡路里: 489 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'55" / 05'20" / 05'19" / 05'30" / 05'29" / 05'37" / 06'47" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 800 / 800 |
| 2 | | 42'29" (+38'24") | 35 / 835 |
| 3 | | 04'12" (+00'07") | 800 / 1635 |
| 4 | | 23'56" (+19'51") | 62 / 1697 |
| 5 | | 04'05" | 800 / 2497 |
| 6 | | 21'58" (+17'53") | 68 / 2566 |
| 7 | | 04'08" (+00'03") | 800 / 3366 |
| 8 | | 24'40" (+20'35") | 60 / 3426 |
| 9 | | 04'12" (+00'07") | 800 / 4226 |
| 10 | | 28'45" (+24'40") | 52 / 4279 |
| 11 | | 04'15" (+00'10") | 800 / 5079 |
| 12 | | 17'06" (+13'01") | 87 / 5166 |
| 13 | | 04'22" (+00'17") | 800 / 5966 |
| 14 | | 18'23" (+14'18") | 81 / 6048 |
| 15 | | 04'14" (+00'09") | 800 / 6848 |
| 16 | | 14'01" (+09'56") | 106 / 6955 |
| 17 | | 21'14" (+17'09") | 282 / 7237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 06'47" | 00:39'57" |
| 7.2 | 22'16" | 00:45'15" |
展開計圈分析
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