10.0 km | 00:46:52 | 04:40/km日期: 2023-02-16 19:02 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65%
Pace: 33'39" / 09'55" / 05'04" / 08'31" / 04'45" / 04'17" / 08'13" / 04'38" / 04'26" / 24'48" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'51") | 1000 / 1000 |
2 | | 04'58" (+00'54") | 532 / 1532 |
3 | | 04'57" (+00'53") | 311 / 1844 |
4 | | 04'58" (+00'54") | 306 / 2150 |
5 | | 05'01" (+00'57") | 307 / 2458 |
6 | | 04'53" (+00'49") | 308 / 2766 |
7 | | 05'09" (+01'05") | 307 / 3074 |
8 | | 04'50" (+00'46") | 302 / 3376 |
9 | | 04'57" (+00'53") | 310 / 3686 |
10 | | 04'48" (+00'44") | 306 / 3993 |
11 | | 05'00" (+00'56") | 303 / 4296 |
12 | | 04'41" (+00'37") | 312 / 4608 |
13 | | 04'44" (+00'40") | 311 / 4920 |
14 | | 04'46" (+00'42") | 301 / 5222 |
15 | | 04'12" (+00'08") | 298 / 5521 |
16 | | 04'04" | 306 / 5828 |
17 | | 04'18" (+00'14") | 300 / 6128 |
18 | | 04'12" (+00'08") | 298 / 6427 |
19 | | 05'40" (+01'36") | 260 / 6687 |
20 | | 04'38" (+00'34") | 312 / 6999 |
21 | | 04'32" (+00'28") | 278 / 7278 |
22 | | 04'33" (+00'29") | 300 / 7579 |
23 | | 04'47" (+00'43") | 299 / 7878 |
24 | | 04'43" (+00'39") | 304 / 8182 |
25 | | 04'18" (+00'14") | 899 / 9082 |
26 | | 04'10" (+00'06") | 295 / 9377 |
27 | | 04'06" (+00'02") | 634 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 184.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'39" | 00:33'39" |
2 | 09'55" | 00:43'34" |
3 | 05'04" | 00:48'38" |
4 | 08'31" | 00:57'09" |
5 | 04'45" | 01:01'54" |
6 | 04'17" | 01:06'11" |
7 | 08'13" | 01:14'24" |
8 | 04'38" | 01:19'02" |
9 | 04'26" | 01:23'28" |
10 | 24'48" | 01:48'16" |
10.0 | 01'20" | 01:48'17" |