10.0 km | 00:49:53 | 04:58/km日期: 2023-02-15 20:18 - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 160
Pace: 05'11" / 05'02" / 05'06" / 05'03" / 05'01" / 05'01" / 04'51" / 04'59" / 04'59" / 05'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 05'12" | 00:50'25" |
| 10.0 | 03'52" | 00:50'29" |
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