8.9 km | 00:50:38 | 05:42/km日期: 2023-02-16 19:37 - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64%
Pace: 04'29" / 05'29" / 06'06" / 06'13" / 04'54" / 05'48" / 05'51" / 05'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'01") | 400 / 400 |
| 2 | | 03'57" (+00'05") | 400 / 800 |
| 3 | | 04'52" (+01'00") | 180 / 980 |
| 4 | | 11'05" (+07'13") | 270 / 1250 |
| 5 | | 03'53" (+00'01") | 400 / 1650 |
| 6 | | 04'02" (+00'10") | 400 / 2050 |
| 7 | | 04'48" (+00'56") | 180 / 2230 |
| 8 | | 10'22" (+06'30") | 300 / 2530 |
| 9 | | 03'54" (+00'02") | 400 / 2929 |
| 10 | | 04'00" (+00'08") | 400 / 3329 |
| 11 | | 04'59" (+01'07") | 170 / 3499 |
| 12 | | 10'21" (+06'29") | 310 / 3809 |
| 13 | | 04'01" (+00'09") | 400 / 4210 |
| 14 | | 04'06" (+00'14") | 400 / 4610 |
| 15 | | 04'59" (+01'07") | 170 / 4780 |
| 16 | | 11'53" (+08'01") | 310 / 5090 |
| 17 | | 03'59" (+00'07") | 400 / 5490 |
| 18 | | 04'03" (+00'11") | 400 / 5890 |
| 19 | | 05'02" (+01'10") | 170 / 6060 |
| 20 | | 10'17" (+06'25") | 290 / 6350 |
| 21 | | 03'53" (+00'01") | 400 / 6750 |
| 22 | | 04'04" (+00'12") | 400 / 7150 |
| 23 | | 04'59" (+01'07") | 170 / 7320 |
| 24 | | 10'35" (+06'43") | 290 / 7610 |
| 25 | | 03'52" | 400 / 8010 |
| 26 | | 04'04" (+00'12") | 400 / 8410 |
| 27 | | 05'06" (+01'14") | 170 / 8580 |
| 28 | | 11'13" (+07'21") | 290 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 217.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'29" | 00:09'58" |
| 3 | 06'06" | 00:16'04" |
| 4 | 06'13" | 00:22'17" |
| 5 | 04'54" | 00:27'11" |
| 6 | 05'48" | 00:32'59" |
| 7 | 05'51" | 00:38'50" |
| 8 | 05'59" | 00:44'49" |
| 8.9 | 06'42" | 00:50'39" |
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