15.0 km | 01:26:32 | 05:45/km日期: 2023-02-16 18:33 - 平均心率: 135 - 卡路里: 877 Cal - 平均步頻: 178
Pace: 05'59" / 05'29" / 06'18" / 29'04" / 04'06" / 06'07" / 06'11" / 04'15" / 06'14" / 04'16" / 06'15" / 07'28" / 04'17" / 06'39" / 07'02" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'01") | 1000 / 1000 |
2 | | 05'29" (+01'31") | 1000 / 2000 |
3 | | 06'17" (+02'19") | 1000 / 3000 |
4 | | 06'28" (+02'30") | 763 / 3763 |
5 | | 03'58" | 306 / 4070 |
6 | | 04'04" (+00'06") | 325 / 4395 |
7 | | 04'00" (+00'02") | 327 / 4722 |
8 | | 04'06" (+00'08") | 312 / 5035 |
9 | | 04'16" (+00'18") | 301 / 5337 |
10 | | 54'34" (+50'36") | 38 / 5375 |
11 | | 03'59" (+00'01") | 309 / 5685 |
12 | | 04'24" (+00'26") | 300 / 5986 |
13 | | 04'13" (+00'15") | 313 / 6299 |
14 | | 04'15" (+00'17") | 302 / 6602 |
15 | | 04'08" (+00'10") | 317 / 6919 |
16 | | 01:00'35" (+56'37") | 34 / 6954 |
17 | | 04'14" (+00'16") | 296 / 7250 |
18 | | 04'16" (+00'18") | 311 / 7562 |
19 | | 04'08" (+00'10") | 309 / 7871 |
20 | | 04'21" (+00'23") | 298 / 8170 |
21 | | 04'08" (+00'10") | 306 / 8477 |
22 | | 01:08'56" (+04'58") | 31 / 8508 |
23 | | 04'15" (+00'17") | 295 / 8804 |
24 | | 04'21" (+00'23") | 303 / 9107 |
25 | | 04'14" (+00'16") | 306 / 9414 |
26 | | 04'13" (+00'15") | 306 / 9720 |
27 | | 04'15" (+00'17") | 298 / 10019 |
28 | | 39'45" (+35'47") | 54 / 10074 |
29 | | 04'20" (+00'22") | 288 / 10362 |
30 | | 04'15" (+00'17") | 308 / 10671 |
31 | | 04'15" (+00'17") | 309 / 10981 |
32 | | 04'16" (+00'18") | 304 / 11285 |
33 | | 04'18" (+00'20") | 302 / 11587 |
34 | | 01:30'34" (+26'36") | 36 / 11624 |
35 | | 04'22" (+00'24") | 288 / 11913 |
36 | | 04'28" (+00'30") | 291 / 12204 |
37 | | 04'20" (+00'22") | 307 / 12512 |
38 | | 04'09" (+00'11") | 307 / 12819 |
39 | | 04'12" (+00'14") | 305 / 13124 |
40 | | 07'07" (+03'09") | 1000 / 14124 |
41 | | 06'49" (+02'51") | 891 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 197.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'29" | 00:11'28" |
3 | 06'18" | 00:17'46" |
4 | 29'04" | 00:46'50" |
5 | 04'06" | 00:50'56" |
6 | 06'07" | 00:57'03" |
7 | 06'11" | 01:03'14" |
8 | 04'15" | 01:07'29" |
9 | 06'14" | 01:13'43" |
10 | 04'16" | 01:17'59" |
11 | 06'15" | 01:24'14" |
12 | 07'28" | 01:31'42" |
13 | 04'17" | 01:35'59" |
14 | 06'39" | 01:42'38" |
15 | 07'02" | 01:49'40" |
15.0 | 02'58" | 01:49'43" |