10.1 km | 00:52:08 | 05:11/km日期: 2023-02-16 19:05 - 平均心率: 163 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65%
Pace: 06'01" / 05'33" / 06'17" / 04'52" / 04'50" / 04'53" / 04'47" / 04'55" / 05'56" / 05'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'51") | 1000 / 1000 |
2 | | 05'32" (+01'22") | 1000 / 2000 |
3 | | 04'10" | 7 / 2007 |
4 | | 04'46" (+00'36") | 1000 / 3007 |
5 | | 04'50" (+00'40") | 1000 / 4006 |
6 | | 04'49" (+00'39") | 1000 / 5007 |
7 | | 04'52" (+00'42") | 1000 / 6007 |
8 | | 04'47" (+00'37") | 1000 / 7007 |
9 | | 04'53" (+00'43") | 1000 / 8007 |
10 | | 05'56" (+01'46") | 1000 / 9007 |
11 | | 05'18" (+01'08") | 1000 / 10007 |
12 | | 05'02" (+00'52") | 49 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 06'17" | 00:17'51" |
4 | 04'52" | 00:22'43" |
5 | 04'50" | 00:27'33" |
6 | 04'53" | 00:32'26" |
7 | 04'47" | 00:37'13" |
8 | 04'55" | 00:42'08" |
9 | 05'56" | 00:48'04" |
10 | 05'19" | 00:53'23" |
10.1 | 04'43" | 00:53'39" |