8.0 km | 00:47:11 | 05:53/km日期: 2023-02-16 18:25 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 164
Pace: 06'05" / 12'59" / 04'28" / 06'05" / 04'55" / 05'35" / 06'10" / 06'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'02") | 1600 / 1600 |
2 | | 04'58" (+01'07") | 410 / 2010 |
3 | | 04'23" (+00'32") | 220 / 2230 |
4 | | 05'10" (+01'19") | 180 / 2410 |
5 | | 04'13" (+00'22") | 220 / 2630 |
6 | | 04'49" (+00'58") | 180 / 2810 |
7 | | 03'51" | 220 / 3030 |
8 | | 04'38" (+00'47") | 180 / 3210 |
9 | | 14'24" (+10'33") | 140 / 3350 |
10 | | 04'21" (+00'30") | 230 / 3580 |
11 | | 05'32" (+01'41") | 180 / 3760 |
12 | | 04'33" (+00'42") | 210 / 3970 |
13 | | 05'09" (+01'18") | 180 / 4150 |
14 | | 04'03" (+00'12") | 220 / 4370 |
15 | | 04'51" (+01'00") | 180 / 4550 |
16 | | 04'00" (+00'09") | 220 / 4770 |
17 | | 04'29" (+00'38") | 180 / 4950 |
18 | | 12'33" (+08'42") | 160 / 5110 |
19 | | 04'35" (+00'44") | 220 / 5330 |
20 | | 05'36" (+01'45") | 180 / 5510 |
21 | | 04'30" (+00'39") | 210 / 5720 |
22 | | 04'49" (+00'58") | 190 / 5910 |
23 | | 04'09" (+00'18") | 220 / 6130 |
24 | | 04'58" (+01'07") | 180 / 6310 |
25 | | 04'08" (+00'17") | 210 / 6520 |
26 | | 04'29" (+00'38") | 180 / 6699 |
27 | | 07'41" (+03'50") | 1300 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 169.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 12'59" | 00:19'04" |
3 | 04'28" | 00:23'32" |
4 | 06'05" | 00:29'37" |
5 | 04'55" | 00:34'32" |
6 | 05'35" | 00:40'07" |
7 | 06'10" | 00:46'17" |
8 | 06'55" | 00:53'12" |
8.0 | -37529996894754'-8" | 00:53'14" |