15.4 km | 01:22:04 | 05:19/km日期: 2015-12-01 19:36 - 平均心率: 148 - 卡路里: 866 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'02" / 03'45" / 03'40" / 08'29" / 03'58" / 03'40" / 08'03" / 03'52" / 03'45" / 08'54" / 04'02" / 07'05" / 03'59" / 07'48" / 05'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'50") | 819 / 819 |
| 2 | | 03'59" (+00'49") | 403 / 1222 |
| 3 | | 03'10" | 12 / 1235 |
| 4 | | 03'48" (+00'38") | 399 / 1634 |
| 5 | | 03'15" (+00'05") | 13 / 1648 |
| 6 | | 03'39" (+00'29") | 409 / 2057 |
| 7 | | 03'37" (+00'27") | 418 / 2475 |
| 8 | | 03'39" (+00'29") | 404 / 2880 |
| 9 | | 03'41" (+00'31") | 403 / 3284 |
| 10 | | 03'30" (+00'20") | 6 / 3291 |
| 11 | | 14'13" (+11'03") | 60 / 3352 |
| 12 | | 28'52" (+25'42") | 160 / 3512 |
| 13 | | 03'53" (+00'43") | 412 / 3925 |
| 14 | | 03'59" (+00'49") | 405 / 4330 |
| 15 | | 03'57" (+00'47") | 404 / 4734 |
| 16 | | 03'52" (+00'42") | 408 / 5143 |
| 17 | | 03'39" (+00'29") | 414 / 5557 |
| 18 | | 03'37" (+00'27") | 414 / 5972 |
| 19 | | 03'56" (+00'46") | 410 / 6382 |
| 20 | | 04'06" (+00'56") | 4 / 6386 |
| 21 | | 10'52" (+07'42") | 596 / 6982 |
| 22 | | 03'57" (+00'47") | 404 / 7387 |
| 23 | | 03'45" (+00'35") | 403 / 7791 |
| 24 | | 03'50" (+00'40") | 408 / 8199 |
| 25 | | 03'47" (+00'37") | 412 / 8612 |
| 26 | | 03'42" (+00'32") | 414 / 9026 |
| 27 | | 12'49" (+09'39") | 557 / 9584 |
| 28 | | 03'56" (+00'46") | 402 / 9986 |
| 29 | | 04'01" (+00'51") | 401 / 10388 |
| 30 | | 04'01" (+00'51") | 406 / 10794 |
| 31 | | 04'01" (+00'51") | 409 / 11203 |
| 32 | | 18'43" (+15'33") | 183 / 11387 |
| 33 | | 05'03" (+01'53") | 419 / 11806 |
| 34 | | 03'54" (+00'44") | 404 / 12211 |
| 35 | | 03'55" (+00'45") | 412 / 12623 |
| 36 | | 03'50" (+00'40") | 408 / 13031 |
| 37 | | 12'49" (+09'39") | 89 / 13121 |
| 38 | | 10'17" (+07'07") | 492 / 13613 |
| 39 | | 03'47" (+00'37") | 408 / 14022 |
| 40 | | 03'31" (+00'21") | 421 / 14444 |
| 41 | | 07'04" (+03'54") | 539 / 14983 |
| 42 | | 03'24" (+00'14") | 415 / 15399 |
| 43 | | 03'40" (+00'30") | 5 / 15404 |
| 44 | | 07'15" (+04'05") | 15 / 15420 |
| 45 | | 21'08" (+17'58") | 7 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'45" | 00:07'47" |
| 3 | 03'40" | 00:11'27" |
| 4 | 08'29" | 00:19'56" |
| 5 | 03'58" | 00:23'54" |
| 6 | 03'40" | 00:27'34" |
| 7 | 08'03" | 00:35'37" |
| 8 | 03'52" | 00:39'29" |
| 9 | 03'45" | 00:43'14" |
| 10 | 08'54" | 00:52'08" |
| 11 | 04'02" | 00:56'10" |
| 12 | 07'05" | 01:03'15" |
| 13 | 03'59" | 01:07'14" |
| 14 | 07'48" | 01:15'02" |
| 15 | 05'22" | 01:20'24" |
| 15.4 | 03'51" | 01:22'03" |
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