8.0 km | 00:41:24 | 05:09/km日期: 2023-02-15 13:13 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 04'33" / 05'44" / 04'22" / 05'56" / 04'42" / 05'03" / 05'20" / 05'38" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 200 / 1200 |
| 3 | | 06'35" (+02'21") | 600 / 1799 |
| 4 | | 04'26" (+00'12") | 1000 / 2800 |
| 5 | | 04'14" | 200 / 3000 |
| 6 | | 06'48" (+02'34") | 600 / 3600 |
| 7 | | 04'24" (+00'10") | 1000 / 4600 |
| 8 | | 04'38" (+00'24") | 200 / 4800 |
| 9 | | 06'05" (+01'51") | 600 / 5399 |
| 10 | | 04'21" (+00'07") | 1000 / 6399 |
| 11 | | 04'24" (+00'10") | 200 / 6600 |
| 12 | | 06'27" (+02'13") | 600 / 7199 |
| 13 | | 05'28" (+01'14") | 831 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'44" | 00:10'17" |
| 3 | 04'22" | 00:14'39" |
| 4 | 05'56" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'20" | 00:35'40" |
| 8 | 05'38" | 00:41'18" |
| 8.0 | 03'10" | 00:41'24" |
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