15.3 km | 01:31:26 | 05:59/km日期: 2023-02-15 19:43 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 67%
Pace: 04'47" / 04'49" / 06'01" / 04'29" / 06'20" / 04'26" / 09'03" / 04'33" / 06'10" / 04'37" / 11'01" / 05'52" / 05'48" / 05'46" / 05'43" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'46") | 388 / 388 |
2 | | 04'43" (+00'30") | 397 / 786 |
3 | | 04'32" (+00'19") | 396 / 1182 |
4 | | 04'31" (+00'18") | 398 / 1580 |
5 | | 04'34" (+00'21") | 399 / 1980 |
6 | | 25'55" (+21'42") | 77 / 2057 |
7 | | 04'43" (+00'30") | 392 / 2450 |
8 | | 04'35" (+00'22") | 400 / 2851 |
9 | | 04'31" (+00'18") | 401 / 3252 |
10 | | 04'27" (+00'14") | 406 / 3658 |
11 | | 04'23" (+00'10") | 405 / 4064 |
12 | | 29'11" (+24'58") | 69 / 4133 |
13 | | 04'37" (+00'24") | 403 / 4536 |
14 | | 04'41" (+00'28") | 395 / 4932 |
15 | | 04'32" (+00'19") | 399 / 5332 |
16 | | 04'24" (+00'11") | 410 / 5742 |
17 | | 04'20" (+00'07") | 409 / 6151 |
18 | | 27'39" (+23'26") | 192 / 6344 |
19 | | 04'40" (+00'27") | 402 / 6746 |
20 | | 04'36" (+00'23") | 402 / 7148 |
21 | | 04'32" (+00'19") | 399 / 7548 |
22 | | 04'39" (+00'26") | 396 / 7944 |
23 | | 04'27" (+00'14") | 399 / 8343 |
24 | | 19'22" (+15'09") | 104 / 8447 |
25 | | 04'47" (+00'34") | 394 / 8842 |
26 | | 04'40" (+00'27") | 394 / 9236 |
27 | | 04'36" (+00'23") | 397 / 9634 |
28 | | 04'31" (+00'18") | 399 / 10033 |
29 | | 04'13" | 405 / 10438 |
30 | | 01:22'57" (+18'44") | 74 / 10513 |
31 | | 05'58" (+01'45") | 1000 / 11513 |
32 | | 05'48" (+01'35") | 1000 / 12513 |
33 | | 05'46" (+01'33") | 1000 / 13513 |
34 | | 05'42" (+01'29") | 1000 / 14513 |
35 | | 06'20" (+02'07") | 762 / 15275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 249.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 06'01" | 00:15'37" |
4 | 04'29" | 00:20'06" |
5 | 06'20" | 00:26'26" |
6 | 04'26" | 00:30'52" |
7 | 09'03" | 00:39'55" |
8 | 04'33" | 00:44'28" |
9 | 06'10" | 00:50'38" |
10 | 04'37" | 00:55'15" |
11 | 11'01" | 01:06'16" |
12 | 05'52" | 01:12'08" |
13 | 05'48" | 01:17'56" |
14 | 05'46" | 01:23'42" |
15 | 05'43" | 01:29'25" |
15.3 | 07'22" | 01:31'27" |