6.0 km | 00:33:03 | 05:29/km日期: 2023-02-15 20:06 - 平均心率: 154 - 卡路里: 431 Cal - 平均步頻: 178
Pace: 07'10" / 08'54" / 07'31" / 08'57" / 09'13" / 06'20" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'13") | 378 / 378 |
2 | | 05'28" (+01'10") | 407 / 786 |
3 | | 12'25" (+08'07") | 12 / 799 |
4 | | 05'07" (+00'49") | 374 / 1173 |
5 | | 12'17" (+07'59") | 14 / 1188 |
6 | | 05'22" (+01'04") | 382 / 1570 |
7 | | 05'36" (+01'18") | 400 / 1970 |
8 | | 10'45" (+06'27") | 21 / 1992 |
9 | | 05'05" (+00'47") | 378 / 2371 |
10 | | 11'34" (+07'16") | 17 / 2389 |
11 | | 05'37" (+01'19") | 379 / 2769 |
12 | | 05'30" (+01'12") | 384 / 3153 |
13 | | 13'39" (+09'21") | 17 / 3171 |
14 | | 05'17" (+00'59") | 386 / 3557 |
15 | | 10'02" (+05'44") | 15 / 3573 |
16 | | 05'30" (+01'12") | 371 / 3944 |
17 | | 05'21" (+01'03") | 413 / 4358 |
18 | | 16'31" (+12'13") | 15 / 4373 |
19 | | 05'10" (+00'52") | 384 / 4758 |
20 | | 15'39" (+11'21") | 11 / 4769 |
21 | | 05'20" (+01'02") | 393 / 5163 |
22 | | 05'11" (+00'53") | 412 / 5576 |
23 | | 09'59" (+05'41") | 21 / 5598 |
24 | | 04'18" | 398 / 5996 |
25 | | 11'47" (+07'29") | 19 / 6016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 22.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'54" | 00:16'04" |
3 | 07'31" | 00:23'35" |
4 | 08'57" | 00:32'32" |
5 | 09'13" | 00:41'45" |
6 | 06'20" | 00:48'05" |
6.0 | 13'08" | 00:48'18" |