6.4 km | 00:48:12 | 07:28/km日期: 2023-02-15 20:06 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 60%
Pace: 06'48" / 07'08" / 08'18" / 08'29" / 06'57" / 07'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'11") | 400 / 400 |
2 | | 05'27" (+01'11") | 417 / 818 |
3 | | 52'17" (+48'01") | 28 / 846 |
4 | | 05'01" (+00'45") | 410 / 1257 |
5 | | 01:02'47" (+58'31") | 31 / 1289 |
6 | | 05'19" (+01'03") | 409 / 1699 |
7 | | 05'27" (+01'11") | 411 / 2111 |
8 | | 54'19" (+50'03") | 25 / 2136 |
9 | | 04'59" (+00'43") | 410 / 2547 |
10 | | 01:01'43" (+57'27") | 32 / 2579 |
11 | | 05'27" (+01'11") | 410 / 2990 |
12 | | 05'22" (+01'06") | 402 / 3393 |
13 | | 47'10" (+42'54") | 32 / 3425 |
14 | | 05'14" (+00'58") | 408 / 3833 |
15 | | 01:03'39" (+59'23") | 32 / 3865 |
16 | | 05'22" (+01'06") | 411 / 4277 |
17 | | 05'26" (+01'10") | 405 / 4682 |
18 | | 52'56" (+48'40") | 33 / 4716 |
19 | | 05'07" (+00'51") | 413 / 5130 |
20 | | 01:00'36" (+56'20") | 33 / 5163 |
21 | | 05'27" (+01'11") | 408 / 5571 |
22 | | 05'11" (+00'55") | 411 / 5983 |
23 | | 49'15" (+44'59") | 30 / 6014 |
24 | | 04'16" | 413 / 6428 |
25 | | 08'47" (+04'31") | 15 / 6444 |
26 | | 54'17" (+50'01") | 0 / 6444 |
27 | | 42'44" (+38'28") | 0 / 6445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 72.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 08'18" | 00:22'14" |
4 | 08'29" | 00:30'43" |
5 | 06'57" | 00:37'40" |
6 | 07'34" | 00:45'14" |
6.4 | 06'39" | 00:48'12" |