7.9 km | 00:44:34 | 05:37/km日期: 2023-02-15 20:05 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60%
Pace: 04'48" / 04'57" / 04'59" / 06'37" / 04'38" / 06'12" / 06'13" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'09") | 819 / 819 |
2 | | 04'47" (+01'07") | 399 / 1218 |
3 | | 04'56" (+01'16") | 402 / 1620 |
4 | | 04'59" (+01'19") | 401 / 2022 |
5 | | 04'58" (+01'18") | 403 / 2425 |
6 | | 04'59" (+01'19") | 405 / 2831 |
7 | | 04'56" (+01'16") | 410 / 3241 |
8 | | 01:02'14" (+58'34") | 31 / 3273 |
9 | | 04'47" (+01'07") | 810 / 4083 |
10 | | 04'36" (+00'56") | 406 / 4490 |
11 | | 04'29" (+00'49") | 406 / 4896 |
12 | | 04'41" (+01'01") | 414 / 5311 |
13 | | 34'09" (+30'29") | 57 / 5368 |
14 | | 04'26" (+00'46") | 408 / 5777 |
15 | | 04'25" (+00'45") | 410 / 6188 |
16 | | 04'23" (+00'43") | 411 / 6599 |
17 | | 50'28" (+46'48") | 39 / 6638 |
18 | | 04'16" (+00'36") | 412 / 7051 |
19 | | 04'26" (+00'46") | 402 / 7454 |
20 | | 58'04" (+54'24") | 34 / 7488 |
21 | | 03'40" | 405 / 7894 |
22 | | 27'42" (+24'02") | 26 / 7920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 04'59" | 00:14'44" |
4 | 06'37" | 00:21'21" |
5 | 04'38" | 00:25'59" |
6 | 06'12" | 00:32'11" |
7 | 06'13" | 00:38'24" |
7.9 | 06'41" | 00:44'34" |