12.9 km | 01:14:28 | 05:46/km日期: 2015-12-01 18:42 - 總爬升: 360 m - 卡路里: 1117 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 06'02" / 07'02" / 05'08" / 04'53" / 04'54" / 05'32" / 06'40" / 06'33" / 06'23" / 05'24" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'04") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 07'03" (+02'11") | 1000 / 3000 |
4 | | 05'08" (+00'16") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 04'54" (+00'02") | 1000 / 6000 |
7 | | 05'32" (+00'40") | 1000 / 7000 |
8 | | 06'39" (+01'47") | 1000 / 8000 |
9 | | 06'33" (+01'41") | 1000 / 9000 |
10 | | 06'22" (+01'30") | 1000 / 10000 |
11 | | 05'24" (+00'32") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'12" (+00'20") | 905 / 12905 |
12月累積里程 : 175.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 07'02" | 00:19'01" |
4 | 05'08" | 00:24'09" |
5 | 04'53" | 00:29'02" |
6 | 04'54" | 00:33'56" |
7 | 05'32" | 00:39'28" |
8 | 06'40" | 00:46'08" |
9 | 06'33" | 00:52'41" |
10 | 06'23" | 00:59'04" |
11 | 05'24" | 01:04'28" |
12 | 05'18" | 01:09'46" |
12.9 | 05'12" | 01:14'29" |