6.2 km | 00:30:02 | 04:52/km日期: 2023-02-15 20:19 - 平均心率: 149 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 60%
Pace: 03'41" / 05'15" / 05'25" / 03'52" / 05'22" / 05'19" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'05") | 319 / 319 |
2 | | 03'47" (+00'11") | 339 / 658 |
3 | | 03'36" | 331 / 990 |
4 | | 03'57" (+00'21") | 326 / 1316 |
5 | | 21'05" (+17'29") | 83 / 1400 |
6 | | 03'39" (+00'03") | 325 / 1726 |
7 | | 03'42" (+00'06") | 326 / 2053 |
8 | | 03'53" (+00'17") | 335 / 2388 |
9 | | 03'53" (+00'17") | 324 / 2712 |
10 | | 22'01" (+18'25") | 88 / 2801 |
11 | | 03'38" (+00'02") | 317 / 3119 |
12 | | 03'48" (+00'12") | 330 / 3449 |
13 | | 03'50" (+00'14") | 323 / 3773 |
14 | | 04'00" (+00'24") | 315 / 4089 |
15 | | 24'06" (+20'30") | 76 / 4165 |
16 | | 03'37" (+00'01") | 330 / 4495 |
17 | | 03'54" (+00'18") | 333 / 4829 |
18 | | 03'59" (+00'23") | 322 / 5152 |
19 | | 04'03" (+00'27") | 320 / 5472 |
20 | | 06'30" (+02'54") | 697 / 6169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'15" | 00:08'56" |
3 | 05'25" | 00:14'21" |
4 | 03'52" | 00:18'13" |
5 | 05'22" | 00:23'35" |
6 | 05'19" | 00:28'54" |
6.2 | 06'40" | 00:30'02" |