10.0 km | 01:04:49 | 06:28/km日期: 2023-02-15 05:00 - 卡路里: 806 Cal - 平均步頻: 184
Pace: 07'18" / 06'36" / 06'16" / 06'10" / 06'21" / 06'13" / 06'04" / 06'56" / 06'22" / 06'23" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'56" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 12'43" (+06'40") | 13 / 10013 |
2月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 06'16" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'21" | 00:32'41" |
| 6 | 06'13" | 00:38'54" |
| 7 | 06'04" | 00:44'58" |
| 8 | 06'56" | 00:51'54" |
| 9 | 06'22" | 00:58'16" |
| 10 | 06'23" | 01:04'39" |
| 10.0 | 12'12" | 01:04'49" |
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