14.2 km | 01:48:30 | 07:39/km日期: 2023-02-14 20:00 - 平均心率: 132 - 卡路里: 874 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 80%
Pace: 03'20" / 09'32" / 08'01" / 09'16" / 05'43" / 03'38" / 10'30" / 11'02" / 03'34" / 08'49" / 09'21" / 06'43" / 10'58" / 07'04" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'18") | 1000 / 1000 |
2 | | 19'17" (+16'16") | 400 / 1400 |
3 | | 03'01" | 601 / 2002 |
4 | | 17'01" (+14'00") | 339 / 2342 |
5 | | 03'25" (+00'24") | 1000 / 3342 |
6 | | 03'25" (+00'24") | 528 / 3870 |
7 | | 50'54" (+47'53") | 121 / 3992 |
8 | | 09'17" (+06'16") | 410 / 4402 |
9 | | 03'24" (+00'23") | 1000 / 5402 |
10 | | 03'39" (+00'38") | 758 / 6160 |
11 | | 11'54" (+08'53") | 1000 / 7160 |
12 | | 10'52" (+07'51") | 821 / 7982 |
13 | | 03'16" (+00'15") | 985 / 8968 |
14 | | 09'04" (+06'03") | 1000 / 9968 |
15 | | 17'41" (+14'40") | 417 / 10385 |
16 | | 03'34" (+00'33") | 1000 / 11385 |
17 | | 03'37" (+00'36") | 495 / 11880 |
18 | | 30'59" (+27'58") | 269 / 12150 |
19 | | 03'11" (+00'10") | 577 / 12728 |
20 | | 23'53" (+20'52") | 354 / 13082 |
21 | | 03'10" (+00'09") | 1000 / 14082 |
22 | | 07'39" (+04'38") | 94 / 14176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 170.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 09'32" | 00:12'52" |
3 | 08'01" | 00:20'53" |
4 | 09'16" | 00:30'09" |
5 | 05'43" | 00:35'52" |
6 | 03'38" | 00:39'30" |
7 | 10'30" | 00:50'00" |
8 | 11'02" | 01:01'02" |
9 | 03'34" | 01:04'36" |
10 | 08'49" | 01:13'25" |
11 | 09'21" | 01:22'46" |
12 | 06'43" | 01:29'29" |
13 | 10'58" | 01:40'27" |
14 | 07'04" | 01:47'31" |
14.2 | 05'39" | 01:48'31" |