10.4 km | 00:56:43 | 05:27/km日期: 2023-02-14 20:08 - 平均心率: 169 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80%
Pace: 04'43" / 05'19" / 05'11" / 05'46" / 05'05" / 05'47" / 05'48" / 04'45" / 05'41" / 06'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 1000 / 1000 |
2 | | 04'48" (+00'22") | 670 / 1670 |
3 | | 06'56" (+02'30") | 439 / 2109 |
4 | | 04'36" (+00'10") | 811 / 2921 |
5 | | 07'06" (+02'40") | 432 / 3354 |
6 | | 04'55" (+00'29") | 1000 / 4354 |
7 | | 04'55" (+00'29") | 577 / 4932 |
8 | | 07'21" (+02'55") | 422 / 5354 |
9 | | 04'47" (+00'21") | 798 / 6153 |
10 | | 07'17" (+02'51") | 431 / 6585 |
11 | | 04'47" (+00'21") | 1000 / 7585 |
12 | | 04'34" (+00'08") | 633 / 8219 |
13 | | 07'17" (+02'51") | 445 / 8664 |
14 | | 04'26" | 839 / 9504 |
15 | | 07'13" (+02'47") | 883 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 84.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'19" | 00:10'02" |
3 | 05'11" | 00:15'13" |
4 | 05'46" | 00:20'59" |
5 | 05'05" | 00:26'04" |
6 | 05'47" | 00:31'51" |
7 | 05'48" | 00:37'39" |
8 | 04'45" | 00:42'24" |
9 | 05'41" | 00:48'05" |
10 | 06'06" | 00:54'11" |
10.4 | 06'31" | 00:56'43" |