10.4 km | 00:57:02 | 05:27/km日期: 2023-02-14 19:25 - 平均心率: 150 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79%
Pace: 06'08" / 05'18" / 06'25" / 06'17" / 04'11" / 05'51" / 07'09" / 04'38" / 04'34" / 04'34" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'22") | 1000 / 1000 |
2 | | 05'17" (+01'32") | 1000 / 2000 |
3 | | 05'15" (+01'30") | 245 / 2245 |
4 | | 37'19" (+33'34") | 64 / 2310 |
5 | | 03'57" (+00'12") | 305 / 2615 |
6 | | 03'51" (+00'06") | 314 / 2930 |
7 | | 03'52" (+00'07") | 316 / 3246 |
8 | | 03'59" (+00'14") | 308 / 3554 |
9 | | 17'37" (+13'52") | 171 / 3726 |
10 | | 03'56" (+00'11") | 305 / 4031 |
11 | | 03'53" (+00'08") | 308 / 4340 |
12 | | 03'52" (+00'07") | 314 / 4655 |
13 | | 03'50" (+00'05") | 317 / 4972 |
14 | | 17'19" (+13'34") | 173 / 5145 |
15 | | 03'54" (+00'09") | 309 / 5454 |
16 | | 03'55" (+00'10") | 310 / 5765 |
17 | | 03'45" | 326 / 6092 |
18 | | 03'46" (+00'01") | 318 / 6411 |
19 | | 22'54" (+19'09") | 149 / 6561 |
20 | | 04'40" (+00'55") | 1000 / 7561 |
21 | | 04'39" (+00'54") | 1000 / 8561 |
22 | | 04'30" (+00'45") | 1000 / 9561 |
23 | | 04'35" (+00'50") | 883 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'18" | 00:11'26" |
3 | 06'25" | 00:17'51" |
4 | 06'17" | 00:24'08" |
5 | 04'11" | 00:28'19" |
6 | 05'51" | 00:34'10" |
7 | 07'09" | 00:41'19" |
8 | 04'38" | 00:45'57" |
9 | 04'34" | 00:50'31" |
10 | 04'34" | 00:55'05" |
10.4 | 04'25" | 00:57'03" |