31.3 km | 10:47:07 | 20:38/km日期: 2023-02-14 08:03 - 總爬升: 473 m - 平均心率: 90 - 卡路里: 2283 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 82%
Pace: 20'56" / 24'48" / 23'53" / 36'45" / 14'40" / 13'53" / 55'14" / 14'25" / 13'50" / 37'24" / 25'06" / 22'12" / 08'28" / 18'53" / 13'21" / 16'00" / 13'05" / 15'56" / 13'55" / 24'25" / 14'06" / 18'47" / 23'55" / 17'31" / 19'10" / 20'16" / 40'39" / 22'34" / 12'22" / 12'52" / 13'05" / 26'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+08'33") | 1000 / 1000 |
| 2 | | 24'48" (+12'26") | 1000 / 2000 |
| 3 | | 23'52" (+11'30") | 1000 / 3000 |
| 4 | | 01:24'57" (+12'35") | 249 / 3249 |
| 5 | | 00'00" | 0 / 3249 |
| 6 | | 19'27" (+07'05") | 1000 / 4249 |
| 7 | | 14'00" (+01'38") | 1000 / 5249 |
| 8 | | 15'41" (+03'19") | 1000 / 6249 |
| 9 | | 54'19" (+41'57") | 1000 / 7249 |
| 10 | | 13'44" (+01'22") | 1000 / 8249 |
| 11 | | 14'12" (+01'50") | 1000 / 9249 |
| 12 | | 43'15" (+30'53") | 1000 / 10249 |
| 13 | | 25'37" (+13'15") | 1000 / 11249 |
| 14 | | 12'58" (+00'36") | 1000 / 12249 |
| 15 | | 13'22" (+01'00") | 1000 / 13249 |
| 16 | | 15'46" (+03'24") | 1000 / 14249 |
| 17 | | 13'40" (+01'18") | 1000 / 15249 |
| 18 | | 16'26" (+04'04") | 1000 / 16249 |
| 19 | | 13'05" (+00'43") | 1000 / 17249 |
| 20 | | 15'38" (+03'16") | 1000 / 18249 |
| 21 | | 19'32" (+07'10") | 1000 / 19249 |
| 22 | | 19'09" (+06'47") | 1000 / 20249 |
| 23 | | 15'17" (+02'55") | 1000 / 21249 |
| 24 | | 18'48" (+06'26") | 1000 / 22249 |
| 25 | | 17'46" (+05'24") | 1000 / 23249 |
| 26 | | 18'00" (+05'38") | 1000 / 24249 |
| 27 | | 20'50" (+08'28") | 1000 / 25249 |
| 28 | | 19'22" (+07'00") | 1000 / 26249 |
| 29 | | 44'07" (+31'45") | 1000 / 27249 |
| 30 | | 17'58" (+05'36") | 1000 / 28249 |
| 31 | | 12'51" (+00'29") | 1000 / 29249 |
| 32 | | 12'22" | 1000 / 30249 |
| 33 | | 13'37" (+01'15") | 1000 / 31249 |
| 34 | | 55'27" (+43'05") | 94 / 31343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
160.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 24'48" | 00:45'44" |
| 3 | 23'53" | 01:09'37" |
| 4 | 36'45" | 01:46'22" |
| 5 | 14'40" | 02:01'02" |
| 6 | 13'53" | 02:14'55" |
| 7 | 55'14" | 03:10'09" |
| 8 | 14'25" | 03:24'34" |
| 9 | 13'50" | 03:38'24" |
| 10 | 37'24" | 04:15'48" |
| 11 | 25'06" | 04:40'54" |
| 12 | 22'12" | 05:03'06" |
| 13 | 08'28" | 05:11'34" |
| 14 | 18'53" | 05:30'27" |
| 15 | 13'21" | 05:43'48" |
| 16 | 16'00" | 05:59'48" |
| 17 | 13'05" | 06:12'53" |
| 18 | 15'56" | 06:28'49" |
| 19 | 13'55" | 06:42'44" |
| 20 | 24'25" | 07:07'09" |
| 21 | 14'06" | 07:21'15" |
| 22 | 18'47" | 07:40'02" |
| 23 | 23'55" | 08:03'57" |
| 24 | 17'31" | 08:21'28" |
| 25 | 19'10" | 08:40'38" |
| 26 | 20'16" | 09:00'54" |
| 27 | 40'39" | 09:41'33" |
| 28 | 22'34" | 10:04'07" |
| 29 | 12'22" | 10:16'29" |
| 30 | 12'52" | 10:29'21" |
| 31 | 13'05" | 10:42'26" |
| 31.3 | 26'11" | 10:51'26" |
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