6.0 km | 00:41:19 | 06:52/km日期: 2023-02-14 17:35 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 79%
Pace: 06'53" / 07'07" / 06'38" / 06'37" / 07'21" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'07" (+02'24") | 1000 / 2000 |
| 3 | | 06'54" (+02'11") | 141 / 2141 |
| 4 | | 08'11" (+03'28") | 7 / 2149 |
| 5 | | 05'05" (+00'22") | 65 / 2214 |
| 6 | | 06'00" (+01'17") | 124 / 2339 |
| 7 | | 05'09" (+00'26") | 64 / 2404 |
| 8 | | 08'05" (+03'22") | 92 / 2496 |
| 9 | | 05'18" (+00'35") | 62 / 2559 |
| 10 | | 07'55" (+03'12") | 94 / 2654 |
| 11 | | 04'51" (+00'08") | 68 / 2723 |
| 12 | | 07'14" (+02'31") | 103 / 2826 |
| 13 | | 05'47" (+01'04") | 57 / 2884 |
| 14 | | 07'30" (+02'47") | 99 / 2984 |
| 15 | | 04'43" | 70 / 3054 |
| 16 | | 06'45" (+02'02") | 110 / 3165 |
| 17 | | 06'14" (+01'31") | 53 / 3218 |
| 18 | | 07'40" (+02'57") | 97 / 3316 |
| 19 | | 05'47" (+01'04") | 57 / 3374 |
| 20 | | 06'54" (+02'11") | 108 / 3482 |
| 21 | | 05'20" (+00'37") | 62 / 3545 |
| 22 | | 06'41" (+01'58") | 112 / 3657 |
| 23 | | 06'32" (+01'49") | 51 / 3708 |
| 24 | | 07'03" (+02'20") | 106 / 3814 |
| 25 | | 07'28" (+02'45") | 1000 / 4814 |
| 26 | | 06'45" (+02'02") | 1000 / 5814 |
| 27 | | 06'09" (+01'26") | 122 / 5937 |
| 28 | | 05'56" (+01'13") | 73 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 07'21" | 00:34'36" |
| 6.0 | 06'45" | 00:41'26" |
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