10.1 km | 01:10:37 | 07:00/km日期: 2015-12-01 07:20 - 地點: 曹公圳 - 天氣: 舒爽 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 92%
Pace: 08'08" / 07'42" / 07'26" / 06'14" / 07'31" / 06'57" / 06'19" / 06'22" / 06'45" / 06'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'50") | 1000 / 1000 |
| 2 | | 07'32" (+01'15") | 998 / 1998 |
| 3 | | 07'32" (+01'15") | 997 / 2995 |
| 4 | | 06'17" | 1004 / 4000 |
| 5 | | 07'25" (+01'08") | 1011 / 5012 |
| 6 | | 07'00" (+00'43") | 991 / 6004 |
| 7 | | 06'17" | 1003 / 7007 |
| 8 | | 06'19" (+00'02") | 1007 / 8015 |
| 9 | | 06'49" (+00'32") | 1007 / 9022 |
| 10 | | 06'47" (+00'30") | 1000 / 10023 |
| 11 | | 05'34" | 50 / 10074 |
生病休息太久今天又是月初所以就來給它跑個１０k做個開頭……速度上還要加強練習～後段有追趕上去不然會落在７分速以後了>>>>>加油啦！
12月累積里程 :
129.16 km 
廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'42" | 00:15'50" |
| 3 | 07'26" | 00:23'16" |
| 4 | 06'14" | 00:29'30" |
| 5 | 07'31" | 00:37'01" |
| 6 | 06'57" | 00:43'58" |
| 7 | 06'19" | 00:50'17" |
| 8 | 06'22" | 00:56'39" |
| 9 | 06'45" | 01:03'24" |
| 10 | 06'50" | 01:10'14" |
| 10.1 | 05'10" | 01:10'37" |
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