9.7 km | 01:07:12 | 06:55/km日期: 2023-02-13 23:12 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67%
Pace: 07'20" / 07'31" / 08'07" / 06'02" / 08'31" / 09'18" / 06'58" / 09'43" / 06'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'29") | 1000 / 1000 |
2 | | 06'53" (+01'03") | 1000 / 2000 |
3 | | 06'57" (+01'07") | 113 / 2113 |
4 | | 14'27" (+08'37") | 243 / 2357 |
5 | | 05'50" | 1000 / 3357 |
6 | | 06'12" (+00'22") | 1000 / 4357 |
7 | | 06'40" (+00'50") | 442 / 4800 |
8 | | 19'18" (+13'28") | 103 / 4903 |
9 | | 05'58" (+00'08") | 1000 / 5903 |
10 | | 06'07" (+00'17") | 1000 / 6903 |
11 | | 07'14" (+01'24") | 401 / 7305 |
12 | | 02:43'43" (+37'53") | 9 / 7315 |
13 | | 05'57" (+00'07") | 1000 / 8315 |
14 | | 06'25" (+00'35") | 1000 / 9315 |
15 | | 06'55" (+01'05") | 378 / 9693 |
16 | | 10'58" (+05'08") | 4 / 9698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 184.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'31" | 00:14'51" |
3 | 08'07" | 00:22'58" |
4 | 06'02" | 00:29'00" |
5 | 08'31" | 00:37'31" |
6 | 09'18" | 00:46'49" |
7 | 06'58" | 00:53'47" |
8 | 09'43" | 01:03'30" |
9 | 06'15" | 01:09'45" |
9.7 | 06'51" | 01:14'32" |