12.1 km | 01:10:11 | 05:47/km日期: 2015-12-01 05:06 - 地點: 週二團練 - 天氣: 涼爽 - 卡路里: 491 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'43" / 06'02" / 05'54" / 05'53" / 05'52" / 05'48" / 05'36" / 05'21" / 05'24" / 05'31" / 05'40" / 05'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'57") | 132 / 12132 |
好久沒來團練了，丫拖輕鬆跑，謝謝Lily請大家吃早餐^^
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'36" | 00:41'48" |
| 8 | 05'21" | 00:47'09" |
| 9 | 05'24" | 00:52'33" |
| 10 | 05'31" | 00:58'04" |
| 11 | 05'40" | 01:03'44" |
| 12 | 05'37" | 01:09'21" |
| 12.1 | 06'23" | 01:10'12" |
展開計圈分析
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