17.1 km | 01:27:06 | 05:05/km日期: 2023-02-13 08:22 - 平均心率: 143 - 卡路里: 1048 Cal - 平均步頻: 174
Pace: 05'39" / 04'53" / 05'06" / 04'51" / 04'59" / 04'56" / 72'38" / 04'57" / 94'32" / 04'52" / 37'48" / 04'54" / 04'54" / 04'52" / 04'50" / 137'50" / 04'54" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'47") | 1000 / 1000 |
2 | | 04'52" (+00'02") | 1000 / 2000 |
3 | | 05'05" (+00'15") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 04'56" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+01'10") | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 04'52" (+00'02") | 1000 / 10000 |
11 | | 05'19" (+00'29") | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 04'53" (+00'03") | 1000 / 13000 |
14 | | 04'51" (+00'01") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 05'25" (+00'35") | 1000 / 16000 |
17 | | 04'54" (+00'04") | 1000 / 17000 |
18 | | 04'55" (+00'05") | 118 / 17118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
417.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'53" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 04'51" | 00:20'29" |
5 | 04'59" | 00:25'28" |
6 | 04'56" | 00:30'24" |
7 | 72'38" | 01:43'02" |
8 | 04'57" | 01:47'59" |
9 | 94'32" | 03:22'31" |
10 | 04'52" | 03:27'23" |
11 | 37'48" | 04:05'11" |
12 | 04'54" | 04:10'05" |
13 | 04'54" | 04:14'59" |
14 | 04'52" | 04:19'51" |
15 | 04'50" | 04:24'41" |
16 | 137'50" | 06:42'31" |
17 | 04'54" | 06:47'25" |
17.1 | 04'54" | 06:48'00" |